Chocolate Cream Whip with Pecan Crumble

This week’s special SoSueMe recipe is something I hope you’ll all love - chocolate cream whip with pecan crumble and raspberries!   It looks super naughty, and nobody will believe that it’s actua...

Omega-3 Granola Power Balls

Hi guys, HAPPY FRIDAY! I'm even more giddy than usual today because it's a bank holiday weekend here in Ireland.... aaaannnnd I'm going to a wedding tomorrow in the beautiful K Club. Wes is a groomsman ...

All About Alcohol

The August bank holiday weekend begins today in Ireland, and it's certainly a popular weekend for weddings, nights out, mini-breaks and a multitude of other celebrations. And life should involve plenty of celeb...

Chococado Protein Shake

If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...

Vanilla, Toasted Pecan and Maple Melts

Possibly my new favourite sweet tidbit in the entire world! These treats taste like creamy fudge, melt in your mouth and combine some of the most delicious flavours everrrr... vanilla, maple syrup, almond b...

Blueberry and Lemon Ice-Cream Cake

Ice-cream! And Cake! Two of my favourite things in one ridiculously easy and delicious recipe. Oh yes! I came up with this idea yesterday as it was warm and sunny outside (for Ireland anyway!) and I fancied ...

My Top 10 Weight Loss Tips

Here's a sneak peek at my top 10 tips on healthy and sustained weight loss, as featured in my new book, Eat Yourself Beautiful....  It's available to pre-order on Amazon.co.uk now and arrive into al...

Are Artificial Sweeteners Safe?

Due to the Western World's obsession with weight loss and dieting, artificial sweeteners like aspartame and sucralose have enjoyed a surge in popularity. Found in products like Splenda, Equal and NutraSweet, th...

Raspberry Cheesecake Smoothie

Good evening! I hope you all had a good day :) I spent this afternoon filming a series of brand new smoothies for TV3's Xpose, to be shown over the next few weeks... And one of them was this yummy ras...